Adventure in Wellness
with Kundalini Yoga
Discover self-transformation.
Discover the TRUE YOU.
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“When you don’t go within, you go without - the truth of our being lies within us. We must all take the time to get to know that truth.”
~ Yogi Bhajan
My Coaching Method
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Breath
Our energy comes from the moment we inhale and exhale - breath is our true nature.
How connected are you to your breathing?
Together we will experience the Shakti energy that is the living breathing you and find tools to help you connect to the TRUE YOU more deeply.
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Movement
The flow of our breath creates the movement in our body, even in moments of rest.
How connected are you to your body?
Together we will find ways to move the earthly body that are true to the physical presence, YOUR INNER KNOWING, making it fluid and flowing with the moments of change.
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Reflection
Connecting breath to invoke the Shakti energy in your earthly vessel, you’ll begin to reflect on what may be blocking you from the TRUE YOU, and learn how to overcome these obstacles.
How connected are you to your mind?
Together we will invite in restful, reflection practices and resources to tap into the deeper realms of your inner landscape to discover a true self-transformation.
Kundalini Yoga is my main practice. I have used these ancient technologies for over five years now to alchemize the pain and trauma of my life. This practice has been instrumental in my journey of healing, cultivating inner strength, emotional resilience, and deep relaxation. What truly sets Kundalini Yoga apart is the powerful combination of physical postures (kriyas), breathwork (pranayama), and mantra (chanting). This holistic approach has helped me unlock a deeper sense of well-being on all levels: physical, mental, and spiritual.
If you're curious about Kundalini Yoga, expect a practice that is dynamic, yet deeply meditative. Be prepared to challenge yourself physically, while also calming your mind and awakening your spirit. At Outshine Yoga, we believe that Kundalini Yoga has the potential to transform lives. We invite you to join us and explore this powerful practice for yourself.
